How To Be Happy 24 Hours a Day

How To Be Happy 24 Hours a Day

You can experience true happiness. Can this really be true?

There are books written on the subject. Everyone has thought about how to experience true happiness, at one time or another. Do you want to last long?

Many find happiness all the time. Some are happier than this. More sad than nothing. Do you know that happiness is something that we can have 24 hours?

Happiness is also free. Yes its one thing that really comes without any cost, with no wires attached, no risk of injury, its real. Bliss is not only free. It is close to home and heart.

And the best thing is that the source of happiness is readily available, and it works. There is a source of happiness that can summon everyone at any time, day or night, and in the most distressing situations. Where is it? The statement that happiness is something we can have 24 hours is a big claim.

The mere suggestion that happiness is available 24/7 is often denied. Many people speak of happiness negatively and because of this they get irritated and torn forever. But the simple fact is real. Happiness is super easy. Are you laughing Yes its easy! The source of happiness is something we have, but many do not tap.

What is the source of happiness?

The source of happiness is only a way of thinking.

Does this mean you will never be sad? hardly. Will have a hard time There is no escaping unhappy or unhappy thoughts. Worry or worry will creep into your thoughts. Take action. You get nothing from throwing negative thinking aside and being happy. Make happy by excuse sad thoughts today. Replace unhappy thoughts with positive thinking. Here's how it works.

Here is a major source of power and happiness

Control negative thoughts

This is big!

Controlling negative thoughts, and living for today is a source of happiness. Living in the moment is a source of true bliss. Don't think about tomorrow, don't worry about tomorrow. Certainly, we need to plan our lives based on past experiences, but when experiences are painful, we can break out of negative thoughts, and create something completely new today.

Get yourself out of the pain

Try it. The next time you feel any source of pain, distance yourself from it. Say to yourself, you have no control over pain, but you have control over being happy. Accept the pain, think on positive things and move quickly.

For severe pain, the pain will creep again and again. Each time the pain subsides, remove it again, but this time more forcefully. Say to yourself that you refuse to think on the things that hurt you. Control negative thoughts.

How to recover from pain

Case Study (Self)

Here's an example. A friend has hurt you badly. Whenever you are around this person, you feel bad, and when they are not around, the pain still subsides.

How do you overcome heavy or uncontrollable pain?

Of course, there are different types of pain. But, do you know that we are remarkably made up, and can overcome any kind of pain, even the worst pain? Our body is made so that automatic healing takes place within minutes of breaking of the skin. Our brains are created in such a way, that some memories or pain can be stopped, and eventually removed.

A step in recovering from minor or major pain

In my own case study, I used this method.

The minute you feel pain and your abdominal muscles expand, and start crying, remember why you chose to remain friends of individuals to begin with. Wake up, walk away, go to another room or space, calm yourself. Relax and think of anything good. If you are struggling with hurting a friend, remember why you forgive and chose to forgive and forget.

Remember that pain was present, so that the pain could be on one side. Once forgiven, the promise to start with a clean slate is just a matter of thinking. Nothing else matters.

It is natural to remember the pain, even when you have already forgiven. Knowing this helps us to understand that these feelings of hurt will calm down for some time. Each time feelings come out, repeat the steps. The pain will eventually be forgotten, and the new pain will go away for you.

Remember, as soon as a bad memory slides in, you forget the past. Quickly respect yourself and the person you feel hurt you, and think of something positive.

Once the example steps are practiced, the pain or injury you have experienced over time will become a distant memory, and rightly so. No person is complete, and no one is entitled to keep their worst experiences for others forever.

If for some reason you have determined that a person is not a good union, then proceed with love. Do not say negative or mean things, even if you think it is appropriate. Bad association is not good. Remove yourself, simple. In this article we will discuss the subject of how we surround ourselves with those who pursue us.

Nature is the source of true peace

Nature is another source of true happiness. That's right, the natural environment around us has inspired happy passionate souls for centuries. Being close to nature has proven to be an effective way to overcome yourself, to move away from problems or feelings that make you feel bad.

Depressed people sit, sleep or hang lifeless. There is no sense of life, no energy, no enthusiasm within us. Happy people will get up, get out, enjoy life and nature. Imagine for a moment that you are happy. Make a strong, full effort to get up, get up and go into a natural, awe-inspiring environment.

Discover your surroundings, your home, your personal space, your front porch or your neighborhood park. Sit and enjoy the sights, sounds. Travel to the mountains where you can sit for a lifetime and never fall ill from this view. Drive with the windows in your car, and enjoy the landscape or just take a walk.

Do not ignore walking. Those who refuse to walk have neglected the effects and positive effects of having more energy and better mental attitude by moving their bodies every day. It doesn't matter where you live. Nature is right with you. And beauty can be found everywhere, even in concrete jungle or big cities.

Anywhere you can find nature, in any form; You have found a possible source of happiness.

Where to center your thoughts

The key is where you center your thoughts. Don't sit on the beach worrying about your financial problems or the latest drama with your family or friends. Whatever problem is focused on your mind, just turn it off. Take your mental focus away from yourself and direct it to your natural surroundings.

Take care of yourself. If you have not noticed, this article mentions deflecting yourself more than once. The happiest people in the world, first focus on themselves by focusing their attention on others. The happiest people understand the true joy of helping others to become worthy, that is how they find happiness.

Did others ask why you are so happy?

Live your life in such a way that people ask you, "How are you so happy?". You never have to preach or explain too much. When other people see your way of life and how it works, they will already be convinced that you have something special, a secret they will be intent on discovering.

And good for them. If someone is seeking happiness, they will find it.

How the people who surround you affect your true happiness

It is much bigger. A real source of unhappiness, are the people we are the most. "Bad association has always been dangerous". Take a look at the people around you. Do they react negatively, complain, talk about others, impatient, and usually negative? Remember, you cannot choose family, but you can choose friends. And if family members are negative, you can still have a conversation in love when you are around them.

A quick assessment of the types of people you are hanging out with will help you separate bad associations or friends from better associations, more positive friends. See how the people around you, your close friends, family and coworkers respond, or act in all situations. Are they easily disappointed?

Are people really good people in your life? Do your close friends try to make a positive impact on each other every day, every day, to make the world and their lives, and to make the lives of others around them a better place? Even the slightest negativity can destroy a happy day.

Pay full attention to positive associations that your life mimics them, and divert your attention from someone else or slowly.

Be gracious and kind

See the world with love and gratitude. Being kind and compassionate is the type of seed for sewing in the world that only understands karma well. Say "thank you" to the life that exists around you, for every good thing. It is impossible to remain depressed while expressing true love. It is impossible to be unhappy with true gratitude. Be kind and have a way of living life, and you will quickly see your life becoming happier, and happier.

In conclusion, by controlling your thoughts, you can get up to enjoy nature and choose great friends to join in your most enjoyable journey through life. Enjoy every minute of every day and be happy. You will get true freedom with true happiness. Now tap into the sources of true happiness and enjoy.